My Blogs
So, what can I tell you about me and why have I’ve decided to become a blogger?
7 ways to achieve a menopause healthy lifestyle
I recently read an article in Style about David and Victoria Beckham’s Health and Wellness lifestyle (https://www.scmp.com/magazines/style/celebrity/article/3210850/inside-victoria-beckhams-posh-health-and-wellness-regime-spice-girls-daily-dish-revealed-david,). I had a smile on my face as
5 tips to help you reduce belly fat
At 64, my waist line is now what it was when I was in my 20’s, and I feel just as fit as I did
Causes of Menopausal Night Sweats
Vascular motor symptom (VMS), is the scientific name for night sweats or menopausal sweating. If you’re perimenopausal or in the menopause stage of your life,
Best ways to reduce cellulite naturally
What is cellulite and why do we get it? It’s simple, cellulite is another name for body fat. It happens when fat deposits push through
Best exercise for women over 50
I’ve been doing regular exercise since I was in my 20’s, and now I’m older I cannot imagine my life without doing any form of
My Swimsuit Inspirations
Choosing the right swimsuit has not always been easy. I’m well over the other side of 50, so it can be testing to find what
My 5 Menopause Lifestyle Changes
My menopause was a difficult emotional time time for me, like many other women. I remember being really unhappy, as I was going through a
My trip to Verona and top travel tips
If you haven’t been to Verona, then it’s a trip to add to your travel bucket list. You can fly from several major cities in
5 natural skincare tips for the summer
Summer is finally here, and the holiday season is upon us, at last. It’s that time of the year when I give my body a
Contact Me
Subscribe to my newsletter
I’d love you to subscribe to my newsletter so that I can keep you updated when I’ve added a new blog post or when I have exciting news that I think you’d love to hear. Don’t worry you won’t be inundated with emails or newsletters, it would just be great ifi could say in in touch with you. Thank you for visiting my website Best Wishes menogyal