menopause

At 64, my waist line is now what it was when I was in my 20’s, and I feel just as fit as I did then, but I didn’t always look and feel like I do now. At 51, I made some lifestyle changes, mainly to reduce my belly fat and make changes to my

What is cellulite and why do we get it? It’s simple, cellulite is another name for body fat. It happens when fat deposits push through the layers of collagen fibers that firm our skin, as these become weaker, as well as our connective tissue, under our skin.  Cellulite looks lumpy and bumpy, and shows in

My menopause was a difficult emotional time time for me, like many other women. I remember being really unhappy, as I was going through a messy divorce, working 10 hours a day in a job which I was not appreciated for, looking after 2 kids, a home and other members of my family, and drinking